10 ways to manage low back pain at home

Try Some Non-Prescription Pain Relief Medication

There are plenty of over-the-counter medications that will provide you with comfort from your back pain. Aspirin and Ibuprofen are two such medicines. 

You should check with your doctor before taking any medication to ensure it will not affect any existing treatment. If you have a history of medical problems such as kidney disease, ulcers, or liver disease, you should avoid taking certain medications.

When to Call the Doctor

You should call the doctor in the following circumstances:

  • Your back pain is persisting for more than 2-3 days.
  • It is painful when you are lying down.
  • Your legs feel weak or numb.
  • You have trouble walking or standing.
  • Your experience bladder or bowel trouble.

These signs could be an indication of an underlying medical issue or problem with your nerves.

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