10 ways to manage low back pain at home

10 ways to manage low back pain at home

Lower back pain is one of the most common causes of people missing work. This situation is because your lower back supports your upper body’s weight, so it gets subjected to an incredible amount of stress and strain. The forces acting on your lower back are particularly harsh during the day due to twisting and lifting.

The symptoms of lower back pain range from dull aches to shooting or stabbing pains. These pains can make it difficult to move, straighten your back, or stand up. 

Acute back pain can present suddenly, often following a sports injury or heavy lifting. If the pain lasts for more than three months, it is considered to be chronic.

Lower back pain can come on if you bend the wrong way while lifting a heavy object. You also might experience it if you are suffering from a degenerative condition such as arthritis. 

Whatever the cause of your lower back pain, it is difficult to shake it. Approximately twenty-five percent of Americans claim to have had a recent bout of lower back pain. Practically everyone will experience some level of lower back pain at some point during their lives.

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At certain times, lower back pain can be severe. For instance, if you have been injured and are experiencing weakness, numbness, or a tingling sensation in your legs. If you have these symptoms, you should call your doctor. If your lower back pain is only mild, we have several tips that can help you deal with it.