6-Be optimistic in difficult situations
Being optimistic is one of the easiest ways to be mentally stronger. You may not be able to control what happens to you, but you can always choose how you react.
Pessimism breeds unhappiness and increases stress levels, while optimism leads to happiness and decreased stress levels.
It’s not about pretending that everything is perfect but rather looking for the silver lining in every situation. When you’re optimistic, you view yourself and the world around you in a more positive light. This makes it easier to deal with challenges and setbacks.
So, the next time something bad happens, don’t dwell on it – try to find the lesson or opportunity for growth instead. And remember that being optimistic is a choice, so you can always change your mind if you want to.