Improve Your Ergonomics
You might be working in an environment that is not good for your back. Try to redesign your working space so that it has better ergonomics. Do not sit hunched over, and avoid having to stretch to operate your mouse or keyboard. Using a good quality chair that allows you to place your feet flat on the floor, will support your back while you are at your desk.
Wear Sensible Shoes
Try exchanging your platform shoes, or high heels with something a little more practical and supporting. The higher the heels are on your shoes, the more unstable your posture is, increasing strain on your lower back.Â
Stop Smoking
Smoking increases the risk of you developing spinal osteoporosis or other bone-related conditions. Osteoporosis can go on to produce fractures in your spine. Research studies have recently concluded that smokers suffer more instances of lower back pain than non-smokers.
Maintain a Correct Posture
Slumping or hunching make it difficult for your back to support your body weight properly. You should pay particular attention to your posture when you are lifting something substantial, and never bend at the waist when lifting. Instead, maintain a straight back, and bend at the knees.