5-Take action towards your goals
Taking action towards your goals, even when you don’t feel like it, is one of the easiest ways to be mentally stronger.
When you take action, even if it’s a small step in the right direction, you’re proving to yourself that you can do what you set out to do. And over time, this will help build your confidence and resilience.
This is one of the most important things to remember when you’re struggling with self-doubt or procrastination: the more you do, the better you’ll feel and the easier it will become.
So don’t wait until you “feel like it”; start taking action today towards your goals, and see how much stronger you’ll become in the process.